We provide extensive email support with any questions and an ever growing blog with great fitness information and most of the resources you'll need including some interesting articles about the fitness industry.
When there is a need for a specific plan , for a specific mission, we help to accomplish the goals and are able to construct a workout plan to work around your schedule and limitations.
The goals are set and monitoring is done to ensure the progression is consistent.
The body of your dreams wont make itself especially without a consistent good diet. Diet is key, as they say "you are what you eat" and this is why we ensure that the food you're going to consume will get you the best results possible in the quickest time possible.
The Meal Plan option provides the client with specific macros for the desired SMART goal set by the trainer with the client, the meal plan can be tailored to the clients needs in terms of allergies and specific weight goal and time frame when achievable.
Plan includes:
-4 weeks meal plan tuned for best results to specific client
-Specific Macros given to the client for their goal if meals want to be replaced.
-Email Support with questions to do with nutrition and meal replacement
The Workout Plan option provides the client with a workout plan tailored to their needs, goals and time frame to be achieved. It can be customized for each individual to make the workout suitable for all levels of fitness and all ages. Remember,
Its never too late to workout.
Plan includes:
-8 weeks workout plan tuned every month for best results
- Specific exercises for the goal and time frame set by the client which will maximize results.
-Email Support with questions to do with workout styles, exercise replacement etc.
The W&M Plan combines both of the services provided for a extended time frame, the plan includes a 12 weeks workout and meal plan specific to the individual, their needs and goals set, this also includes email support.
Plan includes:
-12 weeks workout and meal plan tailored to the clients needs, tweaked monthly.
- Specific exercises and macros given to the client to maximize results.
-Email Support with any questions related to the plan.
The W&M Pro plan is a step up from the W&M it offers weekly checkups rather than monthly, it also includes priority email and message support and money back guarantee if results are not reached within the specified time period( if results are SMART).
Plan includes:
-12 weeks workout and meal plan tailored to the clients needs, tweaked monthly.
- Money back Guarantee if accurate results aren't met.
-Weekly checkup and results analysis with any tweaks done.
-Priority Email Support with any questions at any time.
1 on 1 is specifically made for the local clients that would be able to benefit from a none online training plan,
What it offers is everything an online plan would with the extra of a trainer working next to them towards their goals.
Have You ever lacked motivation ?
Have you ever been stuck on a goal you're trying to reach and have no idea how to get out of that ?
Have you started the gym and don't quite know whats happening or how to reach that dream body ?
Or do you just sometimes feel like you need a partner in crime that will push you that little bit more ?
If any of those are familiar, then this is the right package for you to consider, of course this is if you're within a reasonable distance from the training facility.
If you want to learn more , or just book an introduction appointment navigate below ;
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